Have you ever fallen into a rut and felt unable to move from a position, place or way of thinking? (For those of us living in extended winter, sometimes the season feels like a rut!) More seriously, feeling stuck for a long time is one of the worst feelings. Here are a few
Happy 2019! Resolutions usually take arise out of a desire to create a new, healthier habit or to release a destructive habit. Rarely do they involve releasing something positive (but wearing out either physically or energetically) simply to create space. And yet that’s a resolution with which I’m playing. I’ve
Life should not be about changing who you are deep down. Coaching is definitely not about changing who you are. This may be a surprise to some, who are familiar with receiving the kind of help that demands you change your behaviors or insists you change your perspective. As one of my
I frequently coach people who are going through a transition and who are debating next steps or who are ‘birthing’ a new direction in life. If the next step feels like a radical departure in their lives (like leaving a secure job to become their own boss), it can feel especially scary.
I recently listened to the story of a local, award-winning chef and restaurateur’s story. She had been an actor for some years, but had been working 5 jobs to sustain herself. While she loved acting, she eventually realized she was trying to maintain ‘something that wasn’t there’. She eventually segued into nonprofit arts